Salt and sugar: less is better

Salt and sugar: two basic ingredients of the kitchen. In modern times, they have become enemies of a healthy life. Their abuse, their presence in many industrial foods in high quantities, has made them become enemies of our health. As numerous international scientific studies demonstrate, salt and sugar must be drastically reduced to avoid serious…

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Nutrition: the best health foods

The so-called “health foods” are those that we often omit because apparently unattractive while, instead, they are the main allies of our health and our beauty. A healthy, colorful skin is not just the result of (often expensive) cosmetic creams and makeups but of a healthy diet that exploits all the benefits of fruit, vegetables…

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The Natural choice: Rob Costello and Geoff Kerouac

Hebden Bridge is a small town in West Yorkshire, in the United Kingdom.  “The Guardian” and  “BBC” have defined it one of the most interesting and flourishing towns in the UK. The coolest place to live in Britain is also the home where, Rob Costello and Geoff Kerouac, grew up and found fertile ground to cultivate their dreams,…

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Pasta: story and tips

My love for food started from a pasta dish. I watched while my mother, an excellent cook from whom I inherited the passion for cooking, as she prepared delicious meals. They were always different, and she paid great attention and the care to cook even the most seemingly simple dishes, such as pasta, and I…

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Clean eating: five tips

It is now scientifically proven that eating healthily helps in the prevention of many important diseases. Nowadays, science confirms what the ancients already knew: we are what we eat. And what we eat can be our medicine if we pander to the rhythms of nature, choosing seasonal fruit and vegetables, preferably local and organic. Today,…

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The Natural choice: Giusy Leo Imperiale

When Giusy Leo Imperiale, CEO & Founder of “Ziza Style habits”, bets on her land, the beautiful Puglia, she decides to do it completely, relying on artisans and small local producers. Giusy goes even further, choosing to create vegan, cruelty free bags, (and other fashion accessories) made with pineapple leaves. Yes, you read correctly: pineapple…

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The Natural choice: Cantina Marilina

Two young Sicilian sisters who bet on the countryside, dedicating themselves to the creation of an organic and vegan wine company. A contemporary fairytale that has all the flavor of tradition, of family inheritance handed down from father to daughter. A very courageous natural choice because if, little by little, the vegetarian (and vegan) diet…

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The Natural choice: Mathilde Thomas

Ingredients always make the difference: this is one of my mantras (and who reads me knows it well). They determine the success or failure of a product and not just in the food field. Selecting natural and environmentally friendly ingredients is a choice that improves the quality of life and well-being. Mathilde Thomas, Caudalie co-founder,…

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Milano: what to see, eat and do

Milan is a city with a thousand faces, the industrial capital of Italy that is more distant from the concept of Italian tradition, despite having much to offer even in that field. A cosmopolitan city that changes its face often and is constantly evolving. From the symbol par excellence, the Duomo, to the skyscrapers of…

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Enrico Adragna: agricultural entrepreneur

In an era when technology seems to prevail over everything, there are those who have the intelligence to look beyond. And if this vision is implemented by young people, born in beautiful but complex land like Sicily, there is a need to dwell on these life stories that, to change and improve, choose to go…

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