Farro Greek fresh salad

Farro Greek fresh salad

Farro Greek freah salad isa very easy and fresh recipe.

I love the rich summer salads full of so many good things. They are perfect for nourishing and giving freshness at the same time. This Farro Greek fresh salad can also be prepared with whole brown rice or buckwheat.

Feta can be replaced with vegan cheese but, in a healthy recipe like this Farro Greek fresh salad, with seasonal vegetables, the delicious Greek cheese is the key to everything.

Serves 4


200 g (7 oz) Farro, semi-pearled

200 g (7 oz) beans, boiled

200 g (7 oz) organic corn, canned

10 cherry tomatoes

The Juice of one lemon

1 onion

10 olives, pitted

150 g (5 oz) Feta cheese

4 tbsp Extra virgin olive oil

Pinch of sea salt


  1. Cook the Farro in boiling salted water, according the instructions of the package.
  2. Drain the corn. Wash and cut the onions. Wash and cut in half the tomatoes and sprinkle with the lemon juice. In a bowl, combine, corn, cherry tomatoes, beans, olives, crumbled feta and drained Farro.
  3. Season with olive oil and salt. Stir to mix the ingredients together and serve.

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