Autumn-Fall/Winter

Italian pasta and bean soup

Pasta and bean soup (Pasta e fagioli) is a classic of Italian culinary tradition, once considered the poor man’s meat. A poor recipe for the simplicity of the ingredients but from the nutritional point of view is a perfect combination between carbohydrates and proteins. Italian cuisine is rich in vegetarian and vegan recipes from Mediterranean tradition. Very popular not only in typical Italian trattorias but also in starred restaurants, it is one of the symbols of Italian home cooking. Every Italian woman will give you her favorite recipe (in Italy, every family has its ‘own’ version of a recipe). There are those who add tomatoes, those who prefer cannellini beans or borlotti. Some people use mixed pasta, others choose egg pasta or spaghetti break in half. This is my basic version.

 

Serves 4

Ingredients

500 g (17 oz) dried pinto beans

1 tbsp baking soda

A stalk of celery

1 carrot

1 onion

1 shallot

Pinch of sea salt

White pepper, to taste

320 g (11 oz) short pasta

 

Method:

  1. The night before, soak the beans in cold water with a tablespoon of baking soda.
  2. The next day, rinse the beans thoroughly and cover with water.
  3. Cook the beans with the celery, carrot, onion, shallot (all cleaned and cut into rounds) for 50-60 minutes.
  4. Halfway, through cooking, add the salt, pepper and pasta. Serve warm.

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