Purifying your body inside is the first rule for a healthy and bright appearance. Cosmetics is a very useful aid but without proper nutrition and daily purification the results are not effective. Also in this case, nature offers valid ideas to create recipes useful for purifying and revitalizing the body. Among all, lemon is one of the most precious sources for our well-being. It has antioxidant properties, thanks to its high content of vitamin C that helps prevent cell aging. It promotes digestion as it stimulates the production of gastric juices responsible for the digestive process. Lemon purifies the body, promoting the elimination of waste. It counteracts the formation of calculations, due to the presence of citric acid. It also plays an antibacterial and disinfectant action. Lowers cholesterol levels. It increases the immune defenses, thanks to the high content of vitamin C, useful against cold and flu. It decreased uric acid levels due to the presence of ascorbic acid.
- The juice of a lemon and warm water is a simple remedy and one of the oldest to reactivate the body as soon as you wake up and enjoy all the benefits of this precious citrus fruit.
- Chopped parsley and lemon juice are a natural diuretic with highly purifying properties. This combination is also successful in strengthening the immune system.
- Lemon juice and grapefruit together also help you lose weight. To reduce the acidity, you can add one or two drops of honey.
- Lemon juice and a teaspoon of ginger powder, diluted in half a glass of water, activate the metabolism, help and purify the liver.
- The juice of a lemon combined with pineapple juice purify the blood, reduce abdominal swelling, improve digestion and fight cellulite.