Farro and Tofu salad is a hearty recipe with crunchy seasonal ingredients. Farro is one of the oldest grains with many beneficial properties. Compared to wheat,…
Tofu sticks with Parmigiano sauce are a delicious, healthy treat. Thanks to this simple dish, some of my friends have changed their minds on the pleasantness…
Carrots and capers sauce bruschetta are a real vegan treat. A source of inspiration for many recipes, both sweet and savory, carrots are one of the…
Red lentil pasta salad is a nutritious dish, with all the benefits of a new type of pasta very popular for those who love a natural…
These gluten and dairy free vegan chocolate and tofu cups are perfect for those who love natural sweets. The vegan whipped rice cream has a creamy…
Broccoli and vegan cheese galette is a perfect idea to use leftovers or, more simply, for a savoury snack with seasonal vegetables. In this case, the…
Pasta e fagioli (Pasta and bean soup) is a classic of Italian culinary tradition, once considered the poor man’s meat. Pasta and fagioli: Nutrition facts A…
Cauliflower salad with olives is a winner of the autumn/winter Sicilian table. As a child, I did not like cauliflower. I didn’t like the taste, and…
Fava bean soup is one of the classic Italian dishes. Legumes (pulses) are a noble and filling food for added protein or as a meat substitute.…
Gluten free citrus loaf is one my best seasonal cakes. When in season, citrus fruits are the heroes of Sicilian and Southern Italian cuisine. Orange and…